Ayurveda was the enlightenment of a group of sages who retied to the foothills of the Himalayas to meditate on the secrets of life and the methods of staying untouched by disease. They got their knowledge from a God called Atreya and came back to spread the knowledge. The body of knowledge was transmitted for thousands of years by verses that carried down generations, so their date of composition; hence the exact date of the birth of Ayurveda cannot be ascertained.
The science itself considers earth to be made of five basic elements. Ether, earth, fire, water and air, It is the fine balancing between these elements that forms the basis of human health, and any tipping of the scale causes disease, pain and even death. The science of Ayurveda is about how best to keep the body tuned to its natural balance. The sages who practiced it, enjoyed a healthy and very long life. you should not miss this http://www.healthreviewspot.com/
The science does not differentiate between food and medicine. Foods are nourishment as well as therapeutic, often playing the role of medicines, in case of need.
From the Ayurvedic point of view, it is not only the food we eat but also the way it is eaten and cooked, presented and even preserved, that makes it nourishing. So the general guidelines included that food should be hot (as in freshly cooked, or even of a heating quality to the body), tasty and easy to digest, eaten in right quantities and only after the last meal has been digested. The ritual of eating should be done in peasant surroundings, at one's own pace, and the attention of the eaters should be on the food, not wandering. The single most interesting thing that Ayurveda proposes is that each person should find out their temperament type and eat food according to it, that which is suited to the person's physical and emotional makeup. While these are common sense dictums, most of us can identify times when we have not adhered to these.
One more important thing to know is that the term 'Hot Food' in Ayurveda does not mean foods hot in temperature, but foods hot in intrinsic nature. These are foods that stimulate digestion, deterring the growth of bacterial growth and other microbes. Of course, cooking takes care of the bacterial load in any food, but there are certain conditions for which the Ayurvedic doctor can prescribe a raw foods or juice diet. http://kyleleonscamreview.blogspot.com/2013/09/how-to-maintain-your-weight-loss.html
The basis of all study in Ayurveda is identified from your body type. At the time of birth, each person has a particular combination of energies present. These determine our constitution and everything we do. One could be a Vata, Pitta or Kapha, body type. Of course, there are long lists of characteristics for each of these but for the sake of brevity, we will just summarize the attributes.
Vata dominant people have sharp minds, ready flexibility and creative resources. The other attributes are dry, light, cold, rough, subtle and clear.
Pitta people are usually determined, with a robust constitution, strong will and healthy appetite. The other attributes are oily, light, mobile and liquid. They prefer cooler climates and is very creatively expressive.
A Kapha person is strong, enduring, steady, calm and very stable. Their other attributes are oily, cold, soft, dense, slimy, heavy static and slow. These people have a steady temperament but once excited, are complete bulls in a China shop. is it possible? http://somanabolicmusclemaximizerproduct.blogspot.com/2013/09/weight-loss-body-building-routine-tips.html
Having said this, Ayurveda considers body to be made of seven basic vital tissues or dhatus (elements). Rasa (plasma), rakta(blood), mamsa (muscle), meda (fat), asthi (bone), majja(marrow), shukra (nerves) and artac (reproductive tissue).
This list is in relation to their depth in the human body; accordingly, each element nourishes the next. For instance, a disease of the blood is much easier to treat than on of the, say, bone marrow. There is a parallel for this in western medicine too.
No comments:
Post a Comment